Detoxification known as detox for short is a process which aims at getting rid of toxins from the body of a human being which is generally initiated by the liver. In simple terminology, it is the withdrawal from addictive substances like alcohol or drugs but can also be applied to withdrawal from food items loaded with preservatives or sugar. It is a concept which has caught on like wild-fire globally and the benefits of detox are supported by scientific evidence. Celebrities like Priyanka Chopra, Beyonce and Gwyneth Paltrow swear by detoxification.
Why is detoxification important?
Detoxification is a process which all people should imbibe in their lives due to growing pollution and unhealthy lifestyles. Detox also comes with a variety of benefits which are listed below:
To get rid of toxic elements form the body
The most obvious reason is that a detoxification process eliminates toxins which include preservatives, pesticides, pollutants which have been stored in your body for long and affects the basic metabolism rate and immune system. If the toxins are allowed to sustain, they might also cause contamination in your brain cells.
An effective method of weight loss
As toxins affect your metabolism, they make it very difficult for your body to burn fats which puts you at a risk of heart diseases or hypertension. Detox diets and methods are proven to be very useful in cleansing these toxins and helping you lose unwanted flab from your body.
Makes your skin livelier
The build up of toxins cause a contamination of free radicals and heavy metals in your skin which are responsible for premature aging. Detoxing your body also helps your skin retain more antioxidants and necessary nutrients which fight signs of aging and leave you with radiant and supple skin.
Detoxification helps in improving your sleep cycle
Because all the toxins are flushed out from your body, you are left feeling more revitalised than ever which improves concentration and focus on work. Because you are energised during the day and do more work, you are bound to feel tired and sleep better at night. Devoid of the toxins, your skin and mind are free of tension and intruding particles during sleep.
How to detox?
Detox is a fairly simple process which you can engage in by bringing in small changes to your diet and lifestyle which will affect your body positively in the long run. Sticking to the thumb rule “If it comes in a box or a tin, do not eat it”, can be the starting point for your detox process.
Listed below are a few ways in which you can get rid of the toxins from your body:
1. Avoid simple carbohydrates completely
To make your detox spree absolutely successful, it is necessary to get rid of foods containing simple carbohydrates. Foods like white bread, pasta and potatoes contain simple carbohydrates and add to the levels of toxins in your body. Replace these foods with whole grains and vegetables which are loaded with complex carbohydrates and improve digestive function and reduce hypertension.
2. Physical activity is crucial
Sweating is necessary to eliminate impurities from your body. You can join a local gym or go for brisk walks or even do Yoga to bring in some form of physical exercise into your daily routine. The key to a proper detox is being consistent.
3. Stock up on organic, anti-oxidant rich food
It is advisable to stock up on foods like organic fruits and vegetables which contain enzymes which help in getting rid of toxic elements from your body quicker. Organic foods are devoid of pesticides and loaded with essential nutrients which expedite your detoxification process
4. Concoctions should feature in your morning routine
A concoction made of warm water, ginger, lemon and honey is a great way to detox as it refreshes your mind and keeps you energised for the rest of the day. Another very popular concoction which is recommended by all detox dieticians is a water-cinnamon mixture. These concoctions help in relieving the body of stressors and toxins and energise you.
5. Give up on caffeine and decaf beverages
Ditch the coffee and decaf drinks you sipped on all day previously and opt for herbal teas instead. Herbal teas are loaded with antioxidants which help your body fight foreign substances and toxic elements. You can also choose your favourite from a wide range of choices- green tea, ginger tea, lemon tea, guava infusion, mint tea, apple tea, earl grey tea etc.
6. Make curd a staple food item
Loaded with probiotics, this simple food item should become a staple in your diet. The probiotics in the curd lend your gastrointestinal passage beneficial bacteria which help in breaking down the food thus making the process of digestion smoother and hassle free.
7. Pamper yourself
Get rid of the stress by indulging in spas and steam baths which accelerate the detox process by letting your body sweat more. After this indulgence, your body and mind will feel relaxed and rejuvenated.
Written byNiharika Nandi
Niharika Nandi is a media trainee who loves exploring the fields of photography and baking simultaneously. She’s a self-proclaimed professional bathroom singer and believes that caffeine runs through her veins. This adrenaline junkie loves to pen down a million thoughts gushing through her mind at any instant and is very vocal about LGBTQ rights.